Your history is on file. Use code LOYAL15 for an additional 15% off at checkout.
Returning · Tier 1
Plan Refresh
$82
One-time · Built on your previous plan
Updated workout program
Progressive overload from last plan
Refreshed 7-day meal plan
Updated supplement protocol
30-day check-in
Most Popular Return
Returning · Tier 2
The Evolution
$163
One-time · Full rebuild
Complete plan rebuild from scratch
Advanced level upgrade if ready
New bloodwork integration if provided
Updated nutrition targets
30-day check-in included
Returning · Tier 3
Loyalty Coaching
$410
Per month · Cancel anytime
Everything in Full Coaching
Loyalty rate locked forever
Monthly plan evolution built in
Priority 12hr response
Bloodwork review each quarter
New — Diamond Tier
PRECISION PEPTIDE PROTOCOL DESIGN
AI-generated, evidence-based peptide stacks built around your exact biometrics, health history, and goals. Safety-screened, phased, and personalized for advanced athletes.
◆Every compound backed by clinical research & mechanisms
◆Liver, thyroid & full medical history safety screening built in
◆Phased 8–24 week schedule with dosage, timing & cycle notes
◆For research & educational purposes — physician oversight required
All peptide protocols are for research and educational purposes only. Not medical advice. Not FDA-evaluated. Consult a licensed physician before initiating any peptide therapy.
Sport + Position Plans
Find Your Position
Every sport, every position — built with the specific demands of your role.
Every plan is fully interactive, medically-aware, and built to look as elite as it performs.
eliteblueprint.co/plan/marcus-johnson
Elite Performance Blueprint
Marcus Johnson
51
Age
6’0"
Height
240
lbs
5
Days/Wk
T2 DiabetesHypertensionKnee-Safe
Monday — Chest & Trap Power
Hang High Pull
4×5
Explosive
Incline Barbell Press
4×8
135 lbs
Face Pull + External Rotation
4×15
Core
Ab Wheel Rollout
3×12
BW
🎯 Coach’s Note
Exhale on every exertion. Avoid Valsalva — BP management protocol active throughout all sets.
◆ The Sample Vault
Five real protocols across five disciplines. Open any dossier to view the full blueprint — built for that athlete's exact body, sport, and goal.
Recomp🎖️
Jordan Mitchell
Military Bootcamp Prep
Body recomposition built to pass selection — strength, work capacity, and ruck-ready conditioning.
View Dossier →
Boxing🥊
Marcus Daniels
The Boxer
Power, speed, and rounds-deep conditioning periodized around fight camp and weight-make.
View Dossier →
Soccer⚽
Sofia Reyes
The Soccer Athlete
Repeat-sprint ability, change-of-direction, and 90-minute durability with ACL-smart loading.
View Dossier →
Fitness💪
Vanessa Torres
Female Fitness Client
Strength, tone, and metabolic conditioning built around a real schedule and sustainable nutrition.
View Dossier →
Medical🏋️
Marcus Johnson
Male Fitness Client
T2-diabetes and hypertension-aware strength plan — built around his conditions, not despite them.
View Dossier →
Get Started
Build Your Blueprint
Fill out the intake form below. Your plan specialist will have your custom plan ready within 48 hours.
1
About You
2
Health
3
Sport & Training
4
Your Plan
5
Payment
Tell Us About You
Basic info so we can personalize your plan from the ground up.
Health & Goals
Be honest — this is what separates a good plan from the perfect plan.
🦸 Bloodwork — Optional but Powerful
🔬
Why Bloodwork Makes Your Plan Better
Low Vitamin D, suppressed testosterone, elevated HbA1c — your biomarkers reveal what no questionnaire can. Your plan becomes genuinely yours.
⚠️ Important
EliteBlueprint is a fitness coaching service, not a medical practice. Bloodwork is used solely for training & nutrition programming. Your data is private and never shared.
Enter What You Have — Leave Blank if Unknown
Sport & Training
Tell us about your athletic background and what you are training for.
Athlete Level — Select Your Tier
This determines how challenging and innovative your plan will be. Be honest.
🌱
STARTER
Building the Foundation
New to structured training or returning after a long break.
We're collecting verified stories directly from current clients — with real names, real photos, and real results. No made-up reviews. If you've worked with us, share your experience below.
Results disclaimer: Any testimonials published on this site reflect individual experiences and are not typical. Individual results vary based on adherence, starting condition, medical history, and effort. EliteBlueprint does not guarantee specific weight loss, strength gain, performance outcomes, or biomarker improvements. Always consult your physician before starting any exercise or nutrition program.
Questions
Frequently Asked
Everything you need to know before getting your plan. Click any question to expand.
All individual plans are delivered within 48 hours of receiving your completed intake form and payment. Team packages may take 72–96 hours. You'll receive email confirmation immediately after purchase with a tracking reference.
No. Your intake form asks about your equipment access, and your plan is built specifically around what you have — full commercial gym, home setup, or just dumbbells and bands. We don't write exercises you can't do.
This is exactly who we specialize in. Your conditions and medications are the starting point of your plan. We account for how medications like metformin, beta-blockers, or ACE inhibitors affect training, heart rate, blood sugar, and recovery. The more you tell us, the more precise your plan becomes.
We offer a 30-day satisfaction guarantee. If your plan wasn't personalized or doesn't reflect your intake, contact us within 30 days and we'll either rebuild it at no charge or issue a full refund. We stand behind every plan we deliver.
Your plan is delivered as a fully interactive HTML document you can open in any browser on any device. It includes clickable YouTube video tutorial links for every exercise, detailed meal tables with macros, supplement protocols with timing, and a complete weekly grocery list.
We cover 12 sports: Football, Basketball, Soccer, Baseball/Softball, Track & Field, Volleyball, Tennis, MMA/Boxing, Swimming, Golf, Lacrosse, and Wrestling — with every major position within each sport. A wide receiver's plan looks nothing like a lineman's. That's the point.